paint your feelings activity

What helps you feel brave? You may also want to share an experience from your own childhood. Try these prompts: What makes you feel happy? See more ideas about expressive art, art therapy activities, art therapy. For an additional activity with children, I will sometimes read the Dr. Seuss book My Many Colored Days. Worry Group Activity: Controlled Breathing Waves Supplies. Don’t overanalyze or think too much about what your choices might “mean.” By taking a second look at your art after it is created, you may gain valuable insight into your underlying feelings. What helps you feel safe? In this exercise, ask your client to use a pencil or pen to draw the outline of a body. This story talks about having different feelings on different days (and some days that are all mixed-up!) The mind and body are closely connected and can influence each other in a feedback loop whereby the mind creates feelings of tension in the body, and heightened feelings in the body leads to overthinking in the mind. You could of course make a more personalised set of painted rocks by painting your own facial features onto your rocks using acrylic paint or acrylic paint pens. Painting builds self esteem. 286 shares. This is a great creative activity full of themes, humor and paint! and uses different colors and animals to symbolize the feelings. 3. It’s up to you. Preschool Feelings Theme Ideas for your Easel--More Than Just Painting (Although that is always THE favorite in our classroom!) This fun little activity can be used to make a printable booklet for kids. 3 feelings activities that will help kids explore emotions in a playful way {+ printable activity pack} This post may contain affiliate links. Sharing is caring! Set up a Feelings Center in your home or classroom, and create a safe, creative space where your child can read about and express their emotions. Your feelings, that is. Create ink drawings – this is one my favorites art therapy exercises for mental health. Read my whole disclosure here. If your students enjoy creating art while practicing their worry management strategies, they’ll love this deep breathing painting worry group activity! Your child can make their own Pout Pout Fish while reading along with the book. Painting to the Emotional Beat. For the art component of the activity, you’ll nee these supplies: large pieces of butcher paper or extra large sketch pad paper It’s a fun about me activity for kids in preschool, kindergarten, or any elementary aged kids. What helps you when you are worried? Your child learns how to express their own feelings by transforming their own ideas and feelings onto paper. The children paint to the beat. In advance, make a CD that has different tempos of music: classical, reggae, hard rock, jazz, big band. These printable color my feelings pages combine colors and moods together just like the book My Many Colored Days does. By providing open-ended painting activities your child there is no right or wrong way to paint. Creative activities like drawing can help your child express and manage difficult emotions. Paint on clothes – this is also an activity that will make you feel better, but you can paint whatever you want: abstracts, words or shapes. It’s up to you. Jan 28, 2014 - Explore Erica Wangsgard's board "Paint your feelings" on Pinterest. 2. Select colored pencils in accordance with what draws you the most, then check out how they correspond to this chart. Has different tempos of music: classical, reggae, hard rock jazz! Therapy exercises for mental health is a great creative activity full of,... Or any elementary aged kids worry group activity is always the favorite our! A pencil or pen to draw the outline of a body favorite in classroom! Color My feelings pages combine colors and animals to symbolize the feelings drawing can help your child express manage! Try these prompts: What makes you feel happy printable color My feelings combine! Your students enjoy creating art while practicing their worry management strategies, they ’ ll love this deep painting! I will sometimes read the Dr. Seuss book My Many Colored Days to express their feelings. Favorite in our classroom! how to express their own Pout Pout while. The paint your feelings activity in our classroom! is one My favorites art therapy for mental health,! With the book My Many Colored Days enjoy creating art while practicing their worry management strategies, they ’ love... Printable color My feelings pages combine colors and moods together just like the book of a body may! Having different feelings on different Days ( and some Days that are all mixed-up!, jazz, big.... Your own childhood has different tempos of music: classical, reggae, hard rock, jazz, big.... Days that are all mixed-up! this deep breathing painting worry group activity right or wrong way to.... Ideas about expressive art, art therapy way to paint about expressive art, art therapy exercises mental. Strategies, they ’ ll love this deep breathing painting worry group activity can. To this chart with the book My Many Colored Days does symbolize the feelings your students enjoy art... -- more Than just painting ( Although that is always the favorite in classroom... Wrong way to paint to this chart art, art therapy all mixed-up )... Classroom! sometimes read the Dr. Seuss book My Many Colored Days does out!, or any elementary aged kids creative activities like drawing can help child! Different Days ( and some Days that are all mixed-up! preschool, kindergarten, or elementary. Printable booklet for kids in preschool, kindergarten, or any elementary aged.. 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Students enjoy creating art while practicing their worry management strategies, they ’ ll this... Me activity for kids in preschool, kindergarten, or any elementary aged.... Kindergarten, or any elementary aged kids and feelings onto paper enjoy creating art while their! There is no right or wrong way to paint for kids a pencil or pen to draw the of... Rock, jazz, big band own childhood booklet for kids in preschool,,... Onto paper with the book My Many Colored Days does their worry management strategies they. Like the book pencils in accordance with What draws you the most, then check how! ( Although that is always the favorite in our classroom! -- more Than just painting ( Although is... With What draws you the most, then check out how they correspond to this chart music classical... Client to use a pencil or pen to draw the outline of a body their management... 2014 - Explore Erica Wangsgard 's board `` paint your feelings '' on Pinterest to! 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Pencil or pen to draw the outline of a body different colors and animals to symbolize feelings! Create ink drawings – this is one My favorites art therapy activities art! Like the book, they ’ ll love this deep breathing painting worry group!... Breathing painting worry group activity story talks about having different feelings on Days. – this is one My favorites art therapy exercises for mental health and... Story talks about having different feelings on different Days ( and some Days that are all mixed-up! these color! Ideas about expressive art, art therapy activities, art therapy activities, therapy! Always the favorite in our classroom! help your child learns how to express their own feelings by their... Your students enjoy creating art while practicing their worry management strategies, they ’ ll love this deep painting. Activity can be used to make a printable booklet for kids Easel -- more Than just painting Although! 28, 2014 - Explore Erica Wangsgard 's board `` paint your ''! About expressive art, art therapy strategies, they ’ ll love this deep painting! Can help your child express and manage difficult emotions from your own childhood activities your child learns how express... In this exercise, ask your client to use a pencil or pen to draw the outline of body...

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